Services
Support for where you are today.
Choose a category to see who it may support and what the support involves. If you are not sure where you fit, that is completely fine — reach out and we will help you find the right starting point.
Individual Wellness One-to-one support for adults
Confidential counselling for the pressures, changes and low seasons that are hard to carry alone.
Who it may support
- Adults experiencing anxiety or low mood
- People under sustained stress or burnout
- Anyone navigating a major life change or loss
What support involves
- A private, non-judgemental space to talk
- Making sense of what you are experiencing
- Building healthier ways of coping
Family & Relationships Couples, parents and families
Support for relationships under strain, and for the transitions that reshape a family.
Who it may support
- Couples working through conflict or distance
- Partners before or after marriage
- Families adjusting to separation or divorce
What support involves
- Structured conversations with a neutral professional
- Understanding patterns and needs on both sides
- Practical steps toward healthier communication
Children & Parenting Young people and their caregivers
Guidance for parents and age-appropriate support for children and teenagers.
Who it may support
- Parents seeking guidance and strategies
- Children adjusting to change at home or school
- Teenagers who are struggling and need someone to talk to
What support involves
- Parental guidance sessions
- Age-appropriate support for the young person
- A calm bridge between home, school and feelings
Trauma & Crisis After difficult or dangerous events
Sensitive support following traumatic experiences, and steady help in a crisis.
Who it may support
- People affected by a traumatic event
- Survivors of domestic or gender-based violence
- Anyone in acute distress who needs immediate support
What support involves
- Trauma counselling and trauma debriefing
- Crisis management and safety planning
- Support at your pace, without pressure to relive detail
Mental Wellness Anxiety, depression and emotional wellbeing
Ongoing psychosocial support for mental health and day-to-day emotional wellbeing.
Who it may support
- People living with anxiety or depression
- Those feeling emotionally overwhelmed or numb
- Anyone wanting to look after their mental wellbeing
What support involves
- Regular counselling sessions
- Psychosocial support and coping strategies
- Referral onward where additional care is needed
Substance Abuse Support Compassionate, non-judgemental
Counselling and psychosocial intervention around substance use — for the person affected and those close to them.
Who it may support
- People concerned about their substance use
- Family members affected by a loved one's use
- Anyone wanting a non-judgemental place to start
What support involves
- An honest, respectful conversation
- Psychosocial support and planning
- Connection to appropriate further care
Corporate Wellness For organisations and their people
Employee wellness, EAP services, workplace trauma response and psychosocial support for private-sector organisations.
Who it may support
- Employers building an employee wellness offering
- Teams affected by a workplace incident
- Leaders carrying the weight of their organisation
What support involves
- Employee Assistance Programme services
- On-site and remote trauma debriefing
- Stress management and leadership wellbeing support
Not sure which fits?
Tell us a little about what is going on and we will guide you to the right support.
Request Support