Compassionate professional counselling and psychosocial support for individuals, families and organisations.
Wellness begins with being heard
Sakhuthingo Wellness provides a compassionate and professional space where people can be heard, supported and guided toward healthier ways of coping, healing and moving forward.
You are met without judgement, at your own pace, by someone trained to listen.
Difficult moments are easier to carry with professional support alongside you.
Support can help you build healthier ways of coping and take the next step.
When to reach out
If any of these sound familiar, a conversation could help.
Everything feels like too much, and you can't see where to start.
Sadness, numbness or worry that hasn't lifted in a while.
A loss, accident, assault or frightening event is still sitting with you.
Arguments, distance or big decisions are wearing you both down.
A child or teenager seems withdrawn, anxious or struggling to cope.
Pressure, burnout or an incident at work is spilling into the rest of life.
Our approach
Support tends to move through phases — and often circles back. That is normal.
What we help with
One-to-one counselling for anxiety, depression, stress and life transitions.
One-to-one counselling for anxiety, depression, stress and life transitions.
Support for couples, parents and children navigating change together.
Trauma counselling, debriefing and crisis management, held with care.
Pre-marital, marital, post-marital and divorce counselling.
Teenager support and parental guidance through difficult seasons.
Compassionate, non-judgemental counselling and psychosocial intervention.
Employee wellness, EAP services and workplace psychosocial support.
Getting started
Starting is often the hardest part. We keep it gentle.
Send a message or call. Tell us as much or as little as you like — there's no wrong way to begin.
We listen, understand what you need, and talk through how support could work for you.
Sessions are scheduled with you, with confidentiality explained clearly from the start.
Corporate wellness
Sakhuthingo Wellness supports organisations with professional employee wellness, psychosocial support, trauma response, stress management and EAP services.
A confidential first point of contact for staff who are struggling.
On-site and remote debriefing after critical incidents.
Practical support for pressure, burnout and workload strain.
A structured Employee Assistance Programme for your organisation.
Space for managers to reflect, reset and lead well.
Guidance through change, loss and organisational transition.
Meet Sanele Mtsweni
Meet Sanele
Founder & CEO
Sakhuthingo Wellness was founded on a simple belief: people deserve a space where they can feel heard, respected and supported.
Sanele holds a Bachelor of Social Work from the University of Johannesburg and is a SACSSP-registered Professional Social Worker. She is registered with the Board of Healthcare Funders as a private practice social worker, and brings that professional grounding to every conversation — whether with an individual, a family or an organisation.
The mark
Every part of the Sakhuthingo Wellness mark carries meaning.
Guides
Short, practical reads on wellbeing — and you can leave a star rating and review on any of them.
Reader reviews
“Excellent guide works soo good, thanks soo much”
Yes. Sessions are confidential within the limits of professional and legal responsibilities, which are explained to you clearly at the start.
No. Many people begin with "I just don't feel like myself." You can start from wherever you are.
Adults, teenagers, children, couples and families, as well as organisations that want to support the wellbeing of their people.
The practice is registered with the Board of Healthcare Funders (practice no. 1084895). Cover depends on your own scheme and plan, so please check with your funder or ask us when you get in touch.
Short, practical reads on wellbeing, rated and reviewed by readers. They offer general information and are not a substitute for professional advice.
Use the contact form, email or call us. We'll come back to you as soon as we can.
Need help right now?
Contact your local emergency services, or one of these free South African support lines.
Our contact form is not monitored in real time and isn't an emergency service.
01 / 06
Every journey is different. Support can help you take the next step.
Professional support begins with a conversation.